Proper Nutrition For Healthy Teeth

Nutrition For Healthy Teeth

If you want to have healthy teeth, then brushing them with fluoride toothpaste and flossing will be very critical especially in enhancing your smile. You should also be aware that nutrition normally has an effect on your dental health as well.

Vary Your Diet

It is important to note that taking foods that have a variety of nutrients in all the food groups usually promotes healthy gums and healthy teeth as well. Usually, the food you take should include a diet that is balanced, calcium-rich food, vegetables, whole grains, and protein foods that are essential for maximum oral health as well as overall health.

Foods that offer proper nutrition for healthy teeth:

  • Phosphorus. It is found in fish, dairy, beans, lean meat and nuts are very good for strong teeth.
  • Calcium-rich foods. This includes foods like yogurt and cheese, fat-free milk or low-fat, canned salmon, soy drinks and tofu, dark green leafy vegetables. All these foods normally help in promoting strong teeth and bones.
  • Vitamin C. This supplement helps in promoting the growth of healthy gum. It is important to eat plenty of citrus fruits, peppers, potatoes, broccoli, tomatoes, and spinach.

Smarter Snacking

Smart snacking has the capacity of keeping your mouth in great shape. You should avoid taking too many snacks on a regular basis. You should understand that the more frequent you eat particularly in between meals, the more likely you are to bring in some hazardous attacks of acidic nature on your teeth.

So this should serve as a caution that if you love taking a snack, ensure that you don’t overdo it.

Cut Down On Sweets

Do away with sugary treats are also something you should avoid highly. You should go for foods that are nutrient-rich which should include raw vegetables, popcorn, and plain yogurt. It is of great importance to understand the importance of brushing your teeth regularly in order to keep cavities at bay.

If you are unable to brush your teeth, you should at least rinse your mouth with water in order to get rid of the food particles.

Keeping Baby’s Teeth Healthy

A thing worth noting is that when caring for a baby, it is important to avoid pacifying your child with a bottle of juice or milk on a regular basis. This is because sucking on the bottle bathes the child’s teeth and gums in the liquid and this usually contributes to tooth decay.

Brush & Floss Regularly

Additionally, oral health issues can be curbed by simply practicing proper oral hygiene practices which include brushing your teeth regularly with fluoridated toothpaste at least two times in a day, then flossing at least once a day and then drinking fluoridated water and making sure that you seek regular oral health care.

Tips For Senior Tooth Care

For older people, it is imperative that you get to eat right due to the fact that poor nutrition usually contributes to ill health. It is important to keep in mind that people in poor health will most likely not end up eating well and this applies to individuals with dental issues. This is a situation that can lead to serious health consequences.

It is important to note that individuals who wear dentures tend to have difficulties chewing and this means they will not have the privilege of eating foods they once enjoyed when they had healthy teeth.

Scroll to Top